If your morning gets off to a bad start, it seems like it can affect your entire day. Luckily, there are some things you can do to help your day start better. Here are some tips to help you wake up better.
NIGHT TIME ROUTINE
Start preparing your body and mind for sleep each night by following the same routine. This can include things like drinking tea, taking a warm bath, or reading a book. Avoid using electronics the closer it gets to bedtime. The light from these can stimulate your brain, making it harder to fall asleep.
GET ENOUGH SLEEP
One of the ways you can prevent grogginess in the morning is to keep your body on a schedule. If you go to bed around the same time every night, it makes it easier to wake up in the morning. Adults should be aiming for about 7 to 8 hours of sleep a night. With busy lives, it can be difficult to prioritize sleep but it’s necessary for your own health and wellbeing.
LET IN THE LIGHT
Your body’s internal clock is very responsive to different types of light. A little sunshine in the morning while you get ready may be just the thing to wake yourself up. If your room doesn’t have natural sunlight, turn on the overhead lights as soon as possible.
They don’t call it the most important meal of the day for nothing. Eating a healthy breakfast helps to fuel your body. Make sure your breakfast is high in protein and low in carbs & sugar to ensure a higher energy level throughout the day.
While you’re sleeping, your body dehydrates. As a result of this, you may feel sluggish when first waking up. To counteract this feeling, have a glass of water to help rehydrate and wake up your body.